Nourish and Revive

with Virginia Woods

niaNourish and Revive – Wake up with your own intuitive dance. 
Prepare for the day by nurturing body and soul, attuning to yourself and awakening to your true potential.
 Using Release Technique, Tai Chi/Chi Gong, Yoga and dance practices to help gently wake up to the body, release tight spots, re-energise and prepare to open yourself to empowerment and joy for the day.


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