with Taryn Pallister
Nia is a joyful movement practice aimed at getting people moving mind, body, emotions and spirit together.
Nia celebrates uniqueness, and invites us to express ourselves in fun and powerful ways. Fusing dance, martial arts and healing arts it takes you on a journey to wake up bodily sensations as well as the sensation of being You and gently encourages you to release and express yourself without judgement – so you feel connected and whole.
Nia is adaptable for all bodies, ages and fitness levels. Barefoot, one hour class to funky global beats.