Nia Dance

Taryn Pallisterwith Taryn Pallister

Nia is a joyful movement practice aimed at getting people moving mind, body, emotions and spirit together.

Nia celebrates uniqueness, and invites us to express ourselves in fun and powerful ways. Fusing dance, martial arts and healing arts it takes you on a journey to wake up bodily sensations as well as the sensation of being You and gently encourages you to release and express yourself without judgement – so you feel connected and whole.

Nia is adaptable for all bodies, ages and fitness levels. Barefoot, one hour class to funky global beats.


Taryn Pallister

Taryn Pallister LRTaryn’s passion is inspiring people to come alive and heal through their bodies. She is a heartfelt Nia Black Belt, Yoga and Yin teacher, Kahuna Bodywork / Remedial massage practitioner and experienced retreat facilitator. She offers Nia classes on a weekly basis to Gwinganna clients as well as presenting Nia at festivals, and popular weekly classes in the Gold Coast and Byron Bay communities.

Nia Dance