with Christine Clegg
By synchronising our breath with flowing movements, we integrate mind and body. This allows us to better feel and facilitate energy movement within the body.
By practicing finding the balance between self effort and surrender, we cultivate inner awareness.
This is a form of Hatha Yoga in which we fit the pose to the person, not the person to the pose.
You can practice Radiant Light Yoga at all levels of fitness and flexibility, and enjoy creating your own experience of centred presence by your efforts.