Qigong

Move. Breathe. Connect. Awaken.

Qigong is an ancient mindful technique of gentle movement and breathing – like Fengshui for the body.  Terri will love to guide you in an energy moving mandala-form using simple arm and feet movements to the 4 directions. She  will also incorporate some Heart Calming techniques to gently assist with any deep processes that you may undergo whilst on retreat and a guided visualisation to end each session.

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